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right nutrition

Food
Best Nutrition

Helping You Build a Healthier Relationship with Food & Your Body

A personalized 1:1 nutrition experience designed to help you better understand your body, navigate your health concerns with confidence, and create sustainable change. Every health journey is unique. Whether you're seeking clarity around ongoing symptoms, support with a specific health concern, or a deeper understanding of your health, Nutri Tale is designed to meet you where you are and guide you forward through a personalized, evidence-informed approach.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.

~ By Mr. Thomas Edison

Areas We Commonly Support

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Gut Health

Your gut is more than digestion. It interacts with your immunity, metabolism, mood and everyday comfort. We look at the food, habits and patterns that help your gut work better, as part of your whole body.

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Metabolic health

Your metabolism is constantly responding to what you eat, how you move, sleep and live. We bring these pieces together to support steadier energy, healthier blood sugar and metabolic health that lasts

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Hormonal health

Your hormones influence far more than your cycle, from energy and appetite to sleep, mood and metabolism. We look at the bigger picture, using nutrition and everyday habits to support your body through its natural hormonal shifts.

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Fertility & preconception Health

Pregnancy may begin with a positive test, but preparing for it can begin much earlier.We focus on the nutrition, habits and foundations that support your body through the months leading up to conception

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Sustainable Weight Management

Your weight doesn't need another diet. It needs an approach you can actually live with. We focus on nourishment, habits and consistency to help you work towards your goals, without making food restriction or the weighing scale the centre of your life.

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Energy & Vitality

Energy isn't just about getting through the day, it's about having enough of it to actually live your day. We look at nutrition, routines and everyday habits that help you feel more energised, nourished and capable.

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Long-Term Health & Wellbeing

Good health isn't something you build for a single season of your life. We focus on the everyday choices that can help you stay well, resilient and independent for the years ahead.

Testimonials

Suriya Elumalai

I initially came to her to fix my diet, but I ended up improving my overall well-being in ways I hadn’t expected. I’m incredibly grateful for her support—both my body and mind feel so much better. I reached out to Jahnavi after watching one of her videos on urticaria. At the time, I was dealing with frequent rashes—almost every other day—and was relying on antihistamines daily. I knew I needed to address the root cause rather than just manage the symptoms. From the very beginning, Jahnavi was incredibly attentive and detail-oriented. She took the time to understand even the smallest aspects of my lifestyle and health, exploring every possible trigger with genuine curiosity and care. What truly sets her apart is the level of effort she puts in. I don’t even live in India, but she still took the time to go grocery shopping with me over a video call, helping me make the right choices in real time. She also did extensive research to find the right supplements available in the country I live in, which made such a difference. Over the course of three months, we worked through different approaches, and I started seeing real change. My rash episodes, which used to occur every ~40 hours, gradually extended to 65–70 hours. One of the biggest breakthroughs was identifying nuts as a major allergen for me. By eliminating inflammatory foods, I was able to slowly reduce my dependence on Cetirizine. But her support went far beyond just diet. She helped me understand how to plan my workouts around my menstrual cycle, manage stress better, and become more mindful overall. What I appreciated the most was how approachable and supportive she was throughout. I would ask her the silliest doubts, and she would patiently answer every single one. She checked in on me daily, and it genuinely felt like I was not alone in this journey. I felt completely safe in her hands. Honestly, I sometimes feel like I didn’t pay her enough for the level of care, effort, and dedication she brings. She’s truly amazing. I initially came to her to fix my diet, but I ended up improving my overall well-being in ways I hadn’t expected. I’m incredibly grateful for her support—both my body and mind feel so much better. I’ve been recommending her to everyone I know, and I truly believe everyone can benefit from understanding their body better. If you’re considering it, just reach out to her—you’ll learn so much about yourself.

Srivani

Today, I’m no longer obsessed with the number on the scale. Instead, I focus on how healthy, energetic, and confident I feel—and that’s the biggest lesson I’ve learned from you. Hi Jahnavi, I’m so happy to share my journey with you. After my miscarriage, I gained a lot of stubborn weight due to pregnancy and medications, and I felt completely hopeless after trying for a month without seeing any results. Then came your guidance. Starting with gut cleansing, I noticed a huge difference within just 15 days—I felt lighter, my gut was calmer, and my body responded so well. I’ve tried many diets before, but functional nutrition has been the best decision I’ve made. Even after my 10-day trip and eating random foods, I barely gained any weight, which showed me how sustainable this approach is. I have PCOS and struggled with irregular cycles, sugar cravings, acne, facial hair, low energy, and acidity. Within just 90 days of following your plan, my cycles became regular, my symptoms improved significantly, and I’ve lost around 10 kg along with many inches. Today, I’m no longer obsessed with the number on the scale. Instead, I focus on how healthy, energetic, and confident I feel—and that’s the biggest lesson I’ve learned from you. Your attention to every little detail and the care you put into improving both my body and mind have made all the difference. I truly recommend you to anyone who wants to improve their health, regain confidence, and make a lasting lifestyle change. Thank you Jahnavi/ The nutri tale for being such an important part of my journey.

Natarajan

What we have truly appreciated is the 'micro-detailing' of our daily routine. The morning protein shake she recommended has become an absolute must-have for us. Even when we travel, we carry the powder and mix it with water; at home, we make it a powerhouse meal by blending it with milk, dates, and walnuts. We started our journey with The Nutri Tale with two clear goals: weight loss and learning how to eat correctly. We wanted to understand the right proportions of protein, carbs, fats, and fiber. The results were fantastic—I lost 7kg, and my wife also successfully reached her weight goals during the program. Then, based on a detailed RCA of the blood parameters, we underwent a curated supplement programme that corrected key deficiencies and improved immunity. What we have truly appreciated is the 'micro-detailing' of our daily routine. The morning protein shake she recommended has become an absolute must-have for us. Even when we travel, we carry the powder and mix it with water; at home, we make it a powerhouse meal by blending it with milk, dates, and walnuts. Another highlight is the Chana salad, which has become a staple for us—I have it almost every other day, while my wife enjoys it in moderation to suit her digestion. Overall, we are extremely happy with how these sustainable habits have got embedded into our lives and highly recommend the program.

Keerthi

I also built a real routine for the first time in years with consistent meal times and a morning rhythm that actually sticks. The tools for managing stress and sleep were a big help. I fall asleep faster and wake up feeling more rested. The daily check-ins and quick, personal feedback kept me accountable without feeling judged, and having support that adjusted to my lifestyle made all the difference. Hey Jahnavi, thanks so much for your program! Here’s my feedback When I first started, my main goal was weight loss because I’d struggled with consistency and wasn’t sure where to begin. The program ended up giving me so much more than that. Within 2-3 weeks I noticed my energy levels were higher and I stopped hitting that 3pm slump every day. I started losing weight steadily without feeling restricted, and the detox and gut cleanse made a huge difference for my digestion. Less bloating, more regularity, and fewer cravings. I also built a real routine for the first time in years with consistent meal times and a morning rhythm that actually sticks. The tools for managing stress and sleep were a big help. I fall asleep faster and wake up feeling more rested. The daily check-ins and quick, personal feedback kept me accountable without feeling judged, and having support that adjusted to my lifestyle made all the difference. I feel more confident and in control of my habits now. I would absolutely recommend this program to anyone who wants real support and sustainable results.

Kanaka Durga

Since joining your program, her entire perspective on food and healthy eating has changed completely. I’ve been trying for so long to help my mom understand the importance of protein, fiber, and the effects of excess sugar, but no matter how much my sister and I explained it, it just never really clicked for her. Since joining your program, her entire perspective on food and healthy eating has changed completely. She’s now consistent with hitting her protein goals, making much healthier choices, and has been steadily losing weight in a sustainable way. More than just the physical changes, I can genuinely see how much more confident and happy she feels, and that has been the best part of this journey. Thank you for making nutrition feel simple, practical, and achievable for her ❤️

Opening hours

Monday-Friday: 08:00 AM-20:00 PM
Saturday: 08:00 AM-13:00 PM

Contact Us

Location

THE NUTRI TALE LLP

Ananth nagar, 

Electronic city, Bangalore,560100.


DIN NO - 11702963

 

Phone: +91- 8123001225.

Email: thenutritale@gmail.com

Connect with us

Consultation types
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Functional Nutrition

01

Get personalised nutrition and wellness guidance that considers your unique needs, health goals, preferences, daily routine, and lifestyle.

02

Receive ongoing support to better manage digestive, hormonal, metabolic, and lifestyle related challenges to understand  what yours's body expressing.

03

Cut through confusing and conflicting health information with clear, practical guidance that helps you make informed choices with greater confidence.

04

Build realistic and sustainable habits through a structured, supportive approach designed to fit naturally into your everyday life and evolve with your needs.

What Our Clients Say

“Truly relaxing”

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“Life changing”

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“Beyond professional”

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